Best Gym Bag 2022 | Ultimate Workout Essential Guide

Best Gym Bag To Buy In 2022 | The Top Gym Backpack For Workout Essentials Is Amazing!

Are you going to need a new gym bag soon? Well, now you can have a great gym experience with the best gym backpack of 2022!
You want to buy a new gym backpack, but you don’t know which one to choose. That's where we come in. After reading thousands of online reviews and checking dozens of this year's bags, our team of fitness experts has narrowed the choices down to five exceptional bags for your needs.
We've done all the research for you so that you don't have to, so stop wasting time and money on crappy gym bags and read on to find the best gym backpack of 2022!

Who Needs A Gym Backpack?

For people who go to the gym regularly, a backpack or duffel specifically designed for carrying gym gear can be a necessity. These bags typically have a separate compartment for shoes, as well as a section that can be used to store toiletries and other items you might need while at the gym. If you often find yourself going from the gym straight to work or home, a backpack with a separate compartment for your laptop can also be useful.

How We Choose The Best Gym Bag For You

When choosing the best gym bag, there are several factors to consider. The first is the size of the bag. It should be large enough to fit all of your gear, but not so large that it's cumbersome to carry. The second is the number of compartments. A good gym bag will have at least one compartment for your shoes and another for your clothes. It's also a good idea to have a waterproof pouch for your valuables. The third factor is the type of straps. Shoulder straps are more comfortable to carry, but strap handles can be easier to grab when you're in a hurry. Finally, make sure the bag has a zippered compartment for your keys and other small items.

Our team of fitness enthusiasts has read through thousands of reviews and tried out as many options as they could reasonably fit in, after all their blood, tears, and sweaty gym socks, they have concluded that these five options stand out from the rest as the best gym bags of 2022!

Ultimate Gym Bag 2.0

Ultimate Gym Bag 2.0

Why we love it

The Ultimate Gym Bag 2.0 is not a backpack, we know, but the benefits of this purpose-designed duffel bag are so fantastic that we can't not include it on this list. A product of one of the most successful crowd-funding campaigns in history, the gym bag 2.0 has quickly become the single most popular gym bag on the market, being the best seller on Amazon, MercadoLibre, and other online marketplaces, and it's easy to see why.

The full-length shoe pocket can fit up to men's size 14 shoes and protects the rest of your gym equipment from your smelly sneakers after a hard workout (don't be embarrassed, if your gym shoes don't smell then you aren't working hard enough.) The wet pocket is a game-changer in the industry. This fully waterproof pocket not only protects your gym clothes, sensitive electronics, and other gym essentials from sweat, it can protect your belongings from swimwear, making this bag perfect for the gym as well as the pool.

This premium bag also has two external mesh pouches designed to comfortably hold two 32oz water bottles each. You can easily hold one water bottle and one protein shaker, or two water bottles if you are planning an extra long gym session.

What you should know

If you like to have a place for everything and keep everything in its place, the Ultimate Gym bag 2.0 is the perfect gym bag for you. This bag comes with 10 compartments inside the bag to make organization simple and straightforward. The bag features two zippered small pockets on the exterior as well as a velcro back pocket for quick access to essentials.

With a firm, water-resistant bottom panel to maintain the structure of the bag and reinforced double-stitching on seams and other key points of high wear and stress, this is a bag that's built to last a lifetime.

If you need a sturdy bag to carry your gym kit it is hard to look past the exceptional benefits of the Ultimate Gym Bag 2.0

Adidas Originals Trefoil 2.0 Backpack

Adidas Originals Trefoil 2.0 Backpack

Why we love it

If you need a new gym bag that is suitable for school, the office, or the gym, then the Adidas Originals Trefoil 2.0 backpack is ideal for you! This sleek, easy to carry bag has a laptop pocket large enough to fit up to a 15" laptop securely and the zip pockets in front are ideal for smaller items that you need to access quickly, such as your phone, keys, or gym pass.

What you should know

If you like to think about the environmental impact of your buying habits then you are picking the right one with this bag! As part of Adidas's commitment to end plastic waste, the Originals Trefoil 2.0 bag is made with recycled polyester to provide a strong, sustainable product that keeps plastic out of landfills. The two mesh water bottle pockets on the sides are ideal for holding your reusable water bottles, and the small interior tech pocket is ideal for keeping your electronic devices safe and secure inside your bag. The Adidas Trefoil 2.0 achieves all of this while being large enough to house your entire gym kit and homework in its surprisingly spacious main compartment.

Adidas Defender 4 Medium Duffel Bag

Adidas Defender 4 Medium Duffel Bag

Why we love it

Even a list specifically about gym backpacks can't avoid including a couple of duffel bags and holdalls for the simple reason that sometimes you just need a little more space. That is where the Adidas Defender 4 Medium Duffel Bag comes in. This fine example of a legacy gear bag rivals the holding capacity of larger bags while remaining compact enough to be used as an everyday bag.

This bag has a large sneaky shoe compartment on the side to keep unpleasant odors out of the main pocket, and the detachable and adjustable strap allows you to hang the bag over your shoulder at a comfortable height or carry it by your side. The zippered pockets provide plenty of space to keep your gear tidy and organized and there is plenty of real estate to add your own branding should you want to show your team colors.

What you should know

This bag is one tough unit. Adidas designed the Defender 4 to be as tough as your workouts, and as such, have put their money where their mouth is by adding on a lifetime warranty. Built with a water-resistant base material, this gym bag is ideal for the gym, the pool, or even extended trips abroad. Built with durable materials and reinforced seams, this gym bag's the only bag you'll need for a very long time.

Floral Gym Duffle Bag Backpack

Floral Gym Duffle Bag Backpack

Why we love it

This lightweight bag is ideal for the ladies (or gentlemen) who like a backpack they can quickly and easily identify at the gym lockers. The extremely light weight of just under two pounds is perfect for anyone who is buying a gym bag that they can forget they're wearing.

If you're a fast-paced grab-and-go kind of person, then you'll need a bag that stands out from the rest. The floral pattern of this bag is hard to miss, so you can easily find it when you're in a hurry. The quick-access phone pocket with zipper is convenient for maintaining the rapid pace of your electronic lifestyle, and the roomy backpack is suitable for carrying all of your gear.

What you should know

The side of this bag is waterproof so you don't need to worry about condensation from your cold water bottle, and this bag is also made from high-quality, scratch-resistant oxford material that is durable, hypo-allergenic, and easy to clean. The four carry methods let you carry the bag like a handbag, or strap it to yourself like a backpack, shoulder bag, or crossbody bag.

This bag is perfect for anyone who wants to have a stylish, hard-wearing, easy-to-grab bag that is suitable for almost any occasion.

MIER Basketball Backpack Large Sports Bag

MIER Basketball Backpack Large Sports Bag

Why we love it

The MIER Basketball Backpack is a fantastic all-around backpack. The large main compartment is large enough to fit your entire workout gear, from clothes, to shoes, to a water bottle, and even your basketball! If that wasn't enough, there is even a separate laptop compartment that is large enough to fit a 17" laptop, complete with a laptop sleeve! The padded, water-resistant bottom will also protect your computer from water or if you like to drop your bag on the ground.

The 40lt backpack also has an integrated sternum strap as well as a waist strap so you can use this bag for whatever tasks you happen to need it for, and the multiple exterior pockets make for easy access to essential items such as your phone, sunglasses, or snacks.

What you should know

What makes this backpack truly stand apart from the competition is its utility. Not only is it large enough to carry everything you need it to and more, but it also has separate compartments for your laptop and a removable compartment for your laundry. No more problems with your fresh change of clothes getting mixed up with your sweaty drawers after an intense game of ball!

Best Gym Backpack FAQs


Assuming you use your gym bag to store your gym gear, it's important to clean it on a regular basis. Your sweaty clothes and shoes can lead to bacteria build-up, which is why it's essential to clean your gym bag often.

The bottom of the bag is usually the dirtiest, so make sure to focus on that area when cleaning. You can either hand-wash your gym bag with warm, soapy water, or you can machine-wash it on a delicate cycle with a gentle surfactant.

If possible, air dry your bag instead of using a dryer as the heat from the dryer could damage any synthetic fibers used in the construction of your bag, and the rubbing when dry can lead to excess wear on the seams. Once it's dry, you can store your bag in your locker until your next workout.


A gym bag is essential for anyone who likes to stay fit and active. There are many different types and styles of gym bags to choose from, so it can be difficult to decide which one is the best for you. However, there are a few key features that make a great gym bag.

Firstly, it should be spacious enough to fit all of your gear, including your shoes, water bottle, workout clothes, and post-workout clothes.

Secondly, it should have a comfortable strap or handle so that you can carry it easily.

And finally, it should be stylish enough that you feel good carrying it around. A duffle bag is a great option for a gym bag because it is typically spacious and has a comfortable strap. Another option is a stylish backpack that has been designed specifically for the gym, these are gaining in popularity as they often contain a water-resistant, padded laptop compartment.

Whichever type of bag you choose, make sure that it meets your needs and fits your lifestyle.


If you have a gym backpack that smells sweaty, there are a few things you can do to remove the unpleasant odor. First, empty the backpack and air it out. Then, wipe down the inside and outside of the backpack with a damp cloth. If the backpack is still smelling, you can try sprinkling baking soda inside and letting it sit overnight. In the morning, vacuum up the baking soda, and hopefully, the odor will be gone!

If you have gym gear that is smelling sweaty, you can also try putting it in the freezer for a few hours. This will kill any bacteria that are causing the smell.

If none of those work, then you may need to use a little elbow grease and give your nag a thorough wash with warm soapy water, or take your bag to the dry-cleaners.


There is no definitive answer to this question as it depends on a variety of factors, such as the size of your water bottle, the type of gym equipment you need to carry, and so on.

However, as a general rule of thumb, your gym backpack should be large enough to comfortably fit all of your gear, including your water bottle, spare shoes, change of clothes, and gym towel without being too bulky or cumbersome. If you need a bag to take directly to the office, you may also need to take the size of any office equipment into account, such as your laptop.


There are a few things you should avoid wearing at the gym, like cotton clothes and jeans. They can be restrictive and uncomfortable when you're trying to work out. Cotton is highly absorbent and will trap sweat close to your body, making your trip to the gym uncomfortable.

Tight fitting or rigid clothes like jeans will restrict your freedom of movement and prevent sweat from effectively cooling your body. Instead, try to wear lightweight clothing made from fabrics such as nylon or spandex. These clothes will help you stay cool, wick away moisture, and allow you to move freely.

Make sure your running shoes fit you well. If you wear shoes that are too small or too big, you can really hurt your feet and ankles. You should have about half an inch between your toe and the shoe's end.


A good gym bag should be stylish, functional, and comfortable. It should have a main compartment for your workout clothes and shoes, as well as a separate compartment for your locker key and other small items. A padded back panel and adjustable shoulder straps make it more comfortable to carry, while a water-resistant or waterproof material will keep your belongings dry if you get caught in the rain.

A separate shoe compartment can help keep the rest of your belongings fresh, and a mesh pocket for your water bottle will help prevent moisture build-up, especially if it is a side pocket.


No matter what your fitness goals are, working out at the gym is a great way to get started. But before you can start your workout, you need to make sure you have all the essentials in your gym bag. Here are a few things you should always have with you:

-A water bottle: Staying hydrated is key, especially if you're going to be sweating a lot. Picking the right water bottle can be tricky, but there are a lot of great options out there as shown in our best filtered water bottle article.

-A towel: A towel is essential for wiping away sweat and keeping yourself clean and comfortable, and due to strict hygiene standards most gyms now have policies stating that the use of gym towels is mandatory.

-Gym clothes: Of course, you'll need appropriate clothing for your workout. Make sure to choose something that's comfortable and won't hold sweat.

-Your gym membership card: This is important for getting into the gym and accessing all of the facilities.

-Gym shoes: Nobody wants to force other gym-goers to smell their sweaty sneakers, so making sure that your bag can fit your shoes, preferably in a separate compartment, is a must for many.

Picking the best gym bag to hold all of your gear can be tricky, but it's worth taking the time to find one that fits your needs. There are a lot of great options out there, so take your time and find the perfect one for you.

Conclusion - The Best Gym Backpack For You

The best gym backpack for you is the one that fits your needs and lifestyle. There are many different types and styles of gym backpacks on the market, so it's important to take your specific needs into account in order to find the one that's right for you. Consider what you'll be using your backpack for, how much space you need, and what features are most important to you.

Once you've determined what you need, you can start narrowing down your options to find the perfect gym backpack for you.

See you out there!